Refactor Authelia,Longhorn,Traefik; Enable ingress middlewares; Update docs

services/Authelia/ingressroute-authelia.yaml

@@ -0,0 +1,17 @@
+apiVersion: traefik.containo.us/v1alpha1
+kind: IngressRoute
+metadata:
+  name: authelia
+  namespace: authelia
+spec:
+  entryPoints:
+    - websecure
+  routes:
+  - match: Host(`auth.spamasaurus.com`)
+    kind: Rule
+    services:
+    - name: authelia
+      port: 9091
+    middlewares:
+      - name: security-headers@file
+      - name: compression@file